Erin Flora, LMHC
Therapist

My name is Erin Flora, and I am a Licensed Mental Health Counselor dedicated to supporting individuals through life's challenges and transitions. I specialize in working with women navigating pivotal experiences in their lives, focusing on anxiety, depression, fertility issues, prenatal and postpartum periods, grief and loss, trauma, parenthood, and struggles with self-esteem.  I understand how isolating these feelings and experiences can be, especially when they are often unspoken and misunderstood. My goal is to provide a safe, nurturing space where we can explore your unique experiences, process their impact, and work toward creating the life you envision.

My therapeutic approach incorporates evidence-based strategies, including Cognitive Behavioral Therapy (CBT) to address and alter thought patterns, and Acceptance and Commitment Therapy (ACT) to foster understanding and acceptance of past experiences while moving forward. I practice with a trauma-informed lens to ensure safety, trust, and empowerment when addressing difficult areas of the past. Additionally, I draw on solution-focused and strength-based techniques to help set goals and take meaningful steps toward your emotional well-being.

Believing there’s no "one-size-fits-all" approach, I prioritize understanding your unique journey and together creating a personalized pathway of healing and self-discovery.

 Outside of work, I enjoy cooking, attending live music and comedy events, and relaxing with my cat, Rosie.